What can you eat on a Paleo Diet?

The paleo diet is sometimes referred to as the “Caveman Diet”. There are many health and nutritional benefits to following such a plan as our bodies are designed to eat in this way, we haven’t quite adapted to our modern day foods yet.

I will post more about the details of the paleo diet in another article but for now I thought you’d enjoy this flowchart of what to eat and what not to eat!

paleo flowchart

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